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Improving Your Golf Balance

By: Jason Griffin

The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.

Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.

A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.

Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.

Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.

If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.

In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!

Get a little help finding the right golf equipment at www.guidetogolfequipment.com

Quick Golf Ideas

The driver is now a specialty club, much like a putter. Our set-up, ball position � everything is different from any other club in the bag. You shouldn't be hitting the ball at the bottom � or apex � of the golf swing like a fairway wood. The ball should be struck past this point, on the upswing. This will lead to a higher launch angle and lower spin rate � which is how we are going to hit the ball farther than we ever have before.
...PGA Tour

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The shafts that come with modern drivers are better than ever, but if you want to maximize your performance, check out an aftermarket model.
...Golf Tips magazine

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Golf Grip Technique: This point is often overlooked by most amateur and weekend golfers, yet your golf grip is the steering wheel of the golf swing. It's the only point of contact our body makes with the club. There are three optional grips you can use. The overlapping, interlocking, and baseball grip. You're best to choose either the overlapping or interlocking grip. We'll leave the description of these three grips to another article, on golf grip tips if you're not familiar with these grips then take a moment to read it.
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Standing on the tee or fairway, a player very often will not be able to see the green. Perhaps the fairway bends, or doglegs, to the left with the approach to the green and flag obscured by a line of trees. An inexperienced player would be well advised in this situation to take the safe option and aim to position the ball to just beyond the line of trees, leaving it in a position where the flag is visible. From there, it would be a straightforward approach shot.
...mastering golf UK

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Build An Athletic Platform. Developing a powerful and consistent golf swing always starts with the address position. Tension should be avoided at all costs. Instead, the setup should have a light and bouncy feel that gets you ready to move freely in an athletic way. Tension restricts the body from moving properly and requires the hands and arms to play too active a role in the swing. Rehearse your setup carefully, and your swing will improve
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A Good Golf Course Is Half Your Fun

By: Ken Morris

What makes a good golf course? Many people think a golf course consists of nothing more than a large green lawn or field. While it may have this appearance from a distance, a good golf course is much more that. The way the land is laid out is very important to someone looking to buy land to make a golf course. If they choose a large flat piece of land, they'll have a lot of work and expense ahead of them if they want a golf course that golfers will want to keep coming back to.

Although hills may be something that golfers dread during the course of a game, they are also important for the course to help make the game more challenging. A couple of hills will work perfectly. If there were only one hill, some of the more experienced golfers would have it mastered in no time. Trees, those aggravating trees, also make for a good golf game. It takes a really good golfer to be able to shoot around the trees! There should be a nice area for the fairway, an appropriate area for the rough and some sand traps. Some golfers hate sand traps and claim they could do without them, but they add to the game.

The holes on the course need to be all over the place and not in a straight row. If each hole were the same direction and distance, the golfers would get bored very quickly. Even though many golfers complain about certain courses being very difficult to master, these are the very golf courses they want to keep returning to to better their game. These are the types of challenges that make the golfing fun. If playing golf isn't challenging, where's the fun?

The type of grass that is used is important, too. Bent grass greens work the best because the balls are as likely to roll off the greens as with other types of grass. Good maintenance of a golf course is very important in keeping it course golfers will enjoy. Keeping rocks and stones off the course not only helps the appearance but also will make it better for playing. Many golf courses have groundskeepers just for maintaining the course. Speaking of maintenance, the trails for the golf carts need to be kept in good condition as well. When the golfers are riding the carts, they should get as smooth a ride as possible.

Most important is the customer service the golf course owner and crew show to the customers. This is the major thing that will keep the golfers happy and eager to return.

Ken Morris writes for the most part for www.alicante-spain.com , an internet site about playing golf . His abstracts on golf in benidorm are published on his website

Golf Snippets

Golf Fitness Tip
Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health.
...PGA professional golf

Iron Game Tip
A very important factor in striking the ball solidly and consistently with your irons is getting the "bottom" of your swing in front of the ball (i.e., the lowest spot in the swing's arc on the target side of the ball). Divot diagram This promotes contacting the ball before the ground (this is a good idea). You can develop a feel for this by scratching a line on the ground with a tee, or making a row of tees spaced about 6 inches apart, perpendicular to your target line. Straddle the line and take divots until you consistently make the divots in front of (toward the target from) the line, or row of tees. You can certainly hit balls this way too -- with the balls on the line or between each of the tees. Once you can do this you'll hit your iron shots much more solidly and with more control.
...PGA professional golf

Golf Wedges



Are price and quality directly related in putters? In many cases, very much so. You can spend $400 on a putter, just as you can on a driver. And you'll probably be getting a heck of a putter. But you can also spend $15 and get a heck of a putter - if that's the one the feels right, builds confidence, and helps you get the ball into the hole. Don't think that you must spend lavishly on a putter.
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Check out this week's Titleist Tour Report from the Booz Allen Classic, featuring full line Titleist staff player, Brett Quigley.

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